Soreness can result from any physical activity that puts the muscles under an excessive or unusual amount of strain. Even those who routinely exercise and are in good physical shape can have muscle discomfort.
It can be annoying and disruptive to have sore muscles. But the discomfort usually goes away in a few days.
The body’s muscles expand and contract to support movement during exercise. Physical exercise that is repeated or prolonged might overwork the muscles. The result of this action can be painful muscles.
The likelihood of overexertion and muscular soreness increases following physical activity that deviates from the norm. This might be because of:
-more frequently than normal
-exercising more intensely
-extending your workouts
-adding additional workouts to a routine
After physical exertion, muscle discomfort typically sets a few hours later. Doctors call the condition delayed onset muscle soreness because of this (DOMS). Regardless of their level of physical fitness, the majority of people eventually suffer DOMS.
How long does muscle soreness last?
Muscle soreness often starts 12 to 24 hours after activity, according to the American College of Sports Medicine (ACSM). Afterward, the discomfort in the muscles usually peaks 24 to 72 hours after the workout. The discomfort ought to begin to subside after this.
While it is possible to exercise through muscular discomfort, it can be uncomfortable.
An injury, such as a strain or sprain, may be identified by sudden, sharp aches after exertion. These injuries are more serious and may call for medical treatment since they involve a muscle, tendon, or ligament that has been strained or torn.
What helps sore muscles?
Muscle pain is common but seldom needs medical care. Symptoms typically disappear on their own in a few days. It is preferable to keep the affected muscles as free of stress as possible for a few days.
The following remedies are occasionally recommended by people to reduce muscle soreness after a workout:
Massage: A good massage can relieve muscle soreness and stimulate blood flow. Try combining massage with an oil-based salve, like our Mega Freeze CBD cream with menthol and camphor.
Walking: Pain frequently gets worse when your muscles and joints are not used. Walking is a gentle workout that can help with pain management.
Stretching: Maintaining muscle activity may help to lessen pain. Avoid activities that place too much strain on injured muscles and keep the intensity low. Walking and light stretching are two examples of light activities.
Menthol for cold/heat relief: Menthol is used to aid minor aches and pains in the joints and muscles (such as arthritis, backache, sprains). Menthol is a well-known anti-irritant. The way it functions is by making the skin feel cold and then heated. Your attention is diverted from the underlying aches and pains in your muscles and joints by these sensations on your skin.
Hot bath: There is nothing more calming than taking a nice hot bath. Another wonderful approach to improve blood flow to tired muscles and overall be a nice way to rest your body is to take a long, hot bath. Try adding a 100mg CBD bath bomb to turn an ordinary bath into a luxurious, relaxing at-home spa experience.
Why do we get DOMS?
Everyone who exercises experiences DOMS, which is a natural part of fitness. Surprisingly, the discomfort is an indication that your fitness is improving, so it’s actually a good thing. No pain, no gain, as you’ve surely heard this old saying before. This is due to the fact that when you exercise, your body creates tiny muscle tears that it subsequently repairs in order to develop and strengthen your muscles. Therefore, it may be said that the harder you train, the more tears you’ll produce, which will result in greater pain and, ultimately, more development.